Mikael Jonsson 5000m SkiErg
5,000m
Meters
31:00.7
Time
3:06.0
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 38 |
| Stroke Count | 1162 |
| Drag Factor | 117 |
February 04, 2020 14:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.7 | 5,000m | 3:06.0 | 54 | 486 | 38 |
| 6:07.0 | 1,000m | 3:03.5 | 57 | 494 | 38 |
| 6:15.6 | 2,000m | 3:07.8 | 53 | 481 | 39 |
| 6:14.8 | 3,000m | 3:07.4 | 53 | 483 | 37 |
| 6:13.7 | 4,000m | 3:06.8 | 54 | 484 | 37 |
| 6:09.7 | 5,000m | 3:04.8 | 55 | 490 | 37 |
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Workout Graph
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Week one: 5000m