Mikael Jonsson 5000m BikeErg
5,000m
Meters
10:04.0
Time
2:00.8
Pace
160
Calories
129
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 69 |
| Revolution Count | 693 |
| Power/kg | 2.49 |
| Drag Factor | 127 |
March 12, 2020 09:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.0 | 5,000m | 2:00.8 | 199 | 983 | 69 | 129 |
| 1:03.9 | 500m | 2:07.8 | 168 | 877 | 65 | 106 |
| 1:02.5 | 1,000m | 2:05.0 | 179 | 916 | 66 | 117 |
| 1:02.3 | 1,500m | 2:04.6 | 181 | 922 | 67 | 122 |
| 1:01.5 | 2,000m | 2:03.0 | 188 | 947 | 68 | 125 |
| 1:01.4 | 2,500m | 2:02.8 | 189 | 950 | 67 | 128 |
| 1:01.4 | 3,000m | 2:02.8 | 189 | 950 | 67 | 130 |
| 0:59.0 | 3,500m | 1:58.0 | 213 | 1033 | 71 | 137 |
| 0:59.4 | 4,000m | 1:58.8 | 209 | 1018 | 70 | 139 |
| 0:58.4 | 4,500m | 1:56.8 | 220 | 1055 | 72 | 140 |
| 0:54.1 | 5,000m | 1:48.2 | 276 | 1250 | 76 | 151 |
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Workout Graph
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