Mikael Jonsson 5000m SkiErg
5,000m
Meters
30:56.3
Time
3:05.6
Pace
250
Calories
106
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 37 |
| Stroke Count | 1144 |
| Drag Factor | 119 |
March 25, 2020 19:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.3 | 5,000m | 3:05.6 | 55 | 488 | 37 | 106 |
| 6:17.4 | 1,000m | 3:08.7 | 52 | 479 | 37 | 105 |
| 6:09.3 | 2,000m | 3:04.6 | 56 | 491 | 37 | 107 |
| 6:09.7 | 3,000m | 3:04.8 | 55 | 490 | 37 | 105 |
| 6:11.5 | 4,000m | 3:05.7 | 55 | 487 | 37 | 106 |
| 6:08.4 | 5,000m | 3:04.2 | 56 | 492 | 37 | 107 |
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Workout Graph
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