Mikael Jonsson 30:00 SkiErg
4,964m
Meters
30:00.0
Time
3:01.3
Pace
249
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 39 |
| Stroke Count | 1174 |
| Drag Factor | 114 |
April 08, 2020 20:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,964m | 3:01.3 | 59 | 502 | 39 |
| 6:00.0 | 989m | 3:02.0 | 58 | 499 | 37 |
| 12:00.0 | 990m | 3:01.8 | 58 | 500 | 39 |
| 18:00.0 | 978m | 3:04.0 | 56 | 493 | 39 |
| 24:00.0 | 961m | 3:07.3 | 53 | 483 | 39 |
| 30:00.0 | 1,046m | 2:52.0 | 69 | 536 | 42 |
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