Mikael Jonsson v1:40/0:20r...9 SkiErg
2,631m
Meters
15:00.0
Time
2:51.0
Pace
130
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,803m |
| Overall Time | 19:40.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 39 |
| Stroke Count | 606 |
| Drag Factor | 111 |
June 06, 2020 17:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,631m | 2:51.0 | 70 | 540 | 39 | |
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 40 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 296m | 2:48.9 | 73 | 549 | 39 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 291m | 2:51.8 | 69 | 537 | 39 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 281m | 2:57.9 | 62 | 513 | 39 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 274m | 3:02.4 | 58 | 498 | 38 | |
| r: 2:00 | 14m | |||||
| 1:40.0 | 287m | 2:54.2 | 66 | 527 | 38 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 301m | 2:46.1 | 76 | 562 | 38 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 294m | 2:50.0 | 71 | 544 | 39 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 305m | 2:43.9 | 79 | 573 | 41 | |
| r: 0:20 | 13m | |||||
| r172m |
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Workout Graph
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