Mikael Jonsson 4000m BikeErg
4,000m
Meters
7:29.0
Time
1:52.2
Pace
142
Calories
156
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 77 |
| Revolution Count | 575 |
| Power/kg | 3.09 |
| Drag Factor | 116 |
July 03, 2020 17:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:29.0 | 4,000m | 1:52.2 | 247 | 1151 | 77 | 156 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 74 | 146 |
| 1:52.5 | 2,000m | 1:52.5 | 246 | 1146 | 76 | 152 |
| 1:50.9 | 3,000m | 1:50.9 | 257 | 1183 | 77 | 160 |
| 1:48.3 | 4,000m | 1:48.3 | 276 | 1248 | 80 | 169 |
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