Mikael Jonsson 5000m row
5,000m
Meters
24:57.9
Time
2:29.7
Pace
271
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 143 |
August 09, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.9 | 5,000m | 2:29.7 | 104 | 658 | 25 | 116 |
| 5:18.3 | 1,000m | 2:39.1 | 87 | 598 | 25 | 107 |
| 5:07.9 | 2,000m | 2:33.9 | 96 | 630 | 25 | 109 |
| 4:58.1 | 3,000m | 2:29.0 | 106 | 663 | 25 | 117 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 25 | 121 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 26 | 129 |
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Workout Graph
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