Mikael Jonsson 3000m row
3,000m
Meters
14:05.9
Time
2:20.9
Pace
169
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 141 |
August 14, 2020 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.9 | 3,000m | 2:20.9 | 125 | 729 | 26 | 122 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 26 | 114 |
| 2:23.2 | 1,000m | 2:23.2 | 119 | 710 | 26 | 121 |
| 2:21.8 | 1,500m | 2:21.8 | 123 | 722 | 25 | 121 |
| 2:19.9 | 2,000m | 2:19.9 | 128 | 739 | 25 | 125 |
| 2:18.1 | 2,500m | 2:18.1 | 133 | 757 | 25 | 125 |
| 2:16.2 | 3,000m | 2:16.2 | 139 | 776 | 26 | 126 |
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Workout Graph
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