Mikael Jonsson 5000m row
5,000m
Meters
24:41.1
Time
2:28.1
Pace
275
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 144 |
August 28, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.1 | 5,000m | 2:28.1 | 108 | 670 | 24 | 110 |
| 5:12.3 | 1,000m | 2:36.1 | 92 | 616 | 24 | 106 |
| 5:04.8 | 2,000m | 2:32.4 | 99 | 640 | 24 | 103 |
| 4:56.4 | 3,000m | 2:28.2 | 108 | 670 | 24 | 109 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 24 | 115 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 24 | 120 |
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Workout Graph
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