Mikael Jonsson 3080m SkiErg
3,080m
Meters
18:25.0
Time
2:59.3
Pace
154
Calories
109
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 37 |
| Stroke Count | 681 |
| Drag Factor | 112 |
November 26, 2020 20:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.0 | 3,080m | 2:59.3 | 61 | 508 | 37 | 109 |
| 3:07.6 | 500m | 3:07.6 | 53 | 482 | 37 | 126 |
| 2:58.7 | 1,000m | 2:58.7 | 61 | 511 | 38 | 100 |
| 2:59.9 | 1,500m | 2:59.9 | 60 | 506 | 36 | 99 |
| 2:56.1 | 2,000m | 2:56.1 | 64 | 520 | 37 | 105 |
| 2:58.7 | 2,500m | 2:58.7 | 61 | 511 | 36 | 107 |
| 2:55.7 | 3,000m | 2:55.7 | 65 | 522 | 37 | 119 |
| 0:28.3 | 3,080m | 2:56.8 | 63 | 517 | 38 | 110 |
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Workout Graph
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