Mikael Jonsson 3000m row
3,000m
Meters
14:07.9
Time
2:21.3
Pace
168
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 151 |
January 05, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.9 | 3,000m | 2:21.3 | 124 | 726 | 26 | 123 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 26 | 117 |
| 2:23.7 | 1,000m | 2:23.7 | 118 | 705 | 26 | 119 |
| 2:21.6 | 1,500m | 2:21.6 | 123 | 724 | 26 | 124 |
| 2:18.7 | 2,000m | 2:18.7 | 131 | 751 | 26 | 127 |
| 2:19.5 | 2,500m | 2:19.5 | 129 | 743 | 26 | 129 |
| 2:22.1 | 3,000m | 2:22.1 | 122 | 719 | 26 | 124 |
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