Mikael Jonsson 3000m SkiErg
3,000m
Meters
16:29.0
Time
2:44.8
Pace
154
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 42 |
| Stroke Count | 684 |
| Drag Factor | 116 |
January 05, 2021 20:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.0 | 3,000m | 2:44.8 | 78 | 568 | 42 | 109 |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 40 | 98 |
| 2:43.1 | 1,000m | 2:43.1 | 81 | 577 | 41 | 105 |
| 2:43.4 | 1,500m | 2:43.4 | 80 | 576 | 43 | 111 |
| 2:45.1 | 2,000m | 2:45.1 | 78 | 567 | 43 | 116 |
| 2:47.6 | 2,500m | 2:47.6 | 74 | 555 | 42 | 111 |
| 2:46.7 | 3,000m | 2:46.7 | 76 | 560 | 41 | 117 |
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