Mikael Jonsson 3000m SkiErg
3,000m
Meters
18:14.6
Time
3:02.4
Pace
150
Calories
100
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 38 |
| Stroke Count | 697 |
| Drag Factor | 115 |
January 06, 2021 20:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.6 | 3,000m | 3:02.4 | 58 | 498 | 38 | 100 |
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 37 | 107 |
| 3:02.3 | 1,000m | 3:02.3 | 58 | 498 | 39 | 101 |
| 3:03.5 | 1,500m | 3:03.5 | 57 | 494 | 38 | 99 |
| 3:01.4 | 2,000m | 3:01.4 | 59 | 501 | 39 | 101 |
| 3:01.1 | 2,500m | 3:01.1 | 59 | 502 | 38 | 97 |
| 3:02.9 | 3,000m | 3:02.9 | 57 | 496 | 38 | 100 |
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