Mikael Jonsson 500m row
500m
Meters
2:29.6
Time
2:29.6
Pace
25
Calories
93
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 149 |
January 13, 2021 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 26 | 93 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 26 | 81 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 26 | 91 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 26 | 96 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 25 | 99 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 27 | 100 |
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Workout Graph
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New Nicolas Cage movie choosen 😁