Mikael Jonsson 30:28 SkiErg
5,013m
Meters
30:28.4
Time
3:02.3
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 39 |
| Stroke Count | 1220 |
| Drag Factor | 115 |
January 14, 2021 19:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.4 | 5,013m | 3:02.3 | 58 | 498 | 39 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 39 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 41 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 39 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 38 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 41 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 43 |
| 30:28.0 | 67m | 3:28.9 | 38 | 432 | 32 |
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