Mikael Jonsson 5000m SkiErg
5,000m
Meters
23:58.3
Time
2:23.8
Pace
281
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 41 |
| Stroke Count | 982 |
| Drag Factor | 110 |
February 02, 2021 09:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.3 | 5,000m | 2:23.8 | 118 | 704 | 41 | 136 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 38 | 126 |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 41 | 127 |
| 4:55.5 | 3,000m | 2:27.7 | 109 | 673 | 41 | 133 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 42 | 143 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 43 | 155 |
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Workout Graph
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Week: one