Mikael Jonsson 4000m row
4,000m
Meters
18:49.2
Time
2:21.1
Pace
224
Calories
106
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 149 |
March 14, 2021 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.2 | 4,000m | 2:21.1 | 124 | 728 | 27 | 106 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 27 | 98 |
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 27 | 102 |
| 2:27.5 | 1,500m | 2:27.5 | 109 | 675 | 26 | 97 |
| 2:23.6 | 2,000m | 2:23.6 | 118 | 706 | 27 | 105 |
| 2:19.4 | 2,500m | 2:19.4 | 129 | 744 | 27 | 108 |
| 2:18.9 | 3,000m | 2:18.9 | 131 | 749 | 27 | 110 |
| 2:19.2 | 3,500m | 2:19.2 | 130 | 746 | 27 | 112 |
| 2:15.1 | 4,000m | 2:15.1 | 142 | 788 | 27 | 118 |
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Workout Graph
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