Mikael Jonsson 4000m SkiErg
4,000m
Meters
21:02.3
Time
2:37.7
Pace
210
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 40 |
| Stroke Count | 848 |
| Drag Factor | 116 |
April 04, 2021 19:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.3 | 4,000m | 2:37.7 | 89 | 606 | 40 | 117 |
| 4:24.8 | 800m | 2:45.5 | 77 | 565 | 39 | 111 |
| 4:13.1 | 1,600m | 2:38.1 | 88 | 604 | 40 | 116 |
| 4:09.3 | 2,400m | 2:35.8 | 93 | 618 | 40 | 120 |
| 4:10.8 | 3,200m | 2:36.7 | 91 | 612 | 41 | 117 |
| 4:04.4 | 4,000m | 2:32.7 | 98 | 637 | 41 | 125 |
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Workout Graph
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