Mikael Jonsson 4000m SkiErg
4,000m
Meters
21:51.3
Time
2:43.9
Pace
206
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 41 |
| Stroke Count | 892 |
| Drag Factor | 120 |
April 10, 2021 16:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.3 | 4,000m | 2:43.9 | 79 | 573 | 41 |
| 4:28.1 | 800m | 2:47.5 | 74 | 556 | 42 |
| 4:28.6 | 1,600m | 2:47.8 | 74 | 554 | 41 |
| 4:21.4 | 2,400m | 2:43.3 | 80 | 576 | 41 |
| 4:22.9 | 3,200m | 2:44.3 | 79 | 571 | 41 |
| 4:10.3 | 4,000m | 2:36.4 | 91 | 614 | 40 |
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Workout Graph
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