Mikael Jonsson 4444m row
4,444m
Meters
20:57.6
Time
2:21.4
Pace
252
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 152 |
September 20, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.6 | 4,444m | 2:21.4 | 124 | 725 | 25 |
| 4:29.4 | 900m | 2:29.6 | 104 | 659 | 25 |
| 4:19.3 | 1,800m | 2:24.0 | 117 | 702 | 25 |
| 4:15.3 | 2,700m | 2:21.8 | 123 | 722 | 25 |
| 4:14.9 | 3,600m | 2:21.6 | 123 | 724 | 24 |
| 3:38.8 | 4,444m | 2:09.6 | 161 | 853 | 26 |
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Workout Graph
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