Mikael Jonsson 20:00 row
4,065m
Meters
20:00.0
Time
2:27.6
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 150 |
October 02, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,065m | 2:27.6 | 109 | 674 | 24 |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 23 |
| 8:00.0 | 794m | 2:31.1 | 101 | 648 | 24 |
| 12:00.0 | 826m | 2:25.2 | 114 | 692 | 25 |
| 16:00.0 | 829m | 2:24.7 | 115 | 697 | 24 |
| 20:00.0 | 853m | 2:20.6 | 126 | 732 | 25 |
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Workout Graph
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Pre gardening row 👀 Netflix