Mikael Jonsson 20:00 row
4,029m
Meters
20:00.0
Time
2:28.9
Pace
222
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 150 |
October 02, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,029m | 2:28.9 | 106 | 664 | 24 |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 24 |
| 8:00.0 | 785m | 2:32.8 | 98 | 637 | 24 |
| 12:00.0 | 818m | 2:26.6 | 111 | 681 | 25 |
| 16:00.0 | 770m | 2:35.8 | 92 | 618 | 23 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 25 |
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Mid gardening row 👀 NetFlix