Mikael Jonsson 1111m row
1,111m
Meters
4:51.9
Time
2:11.3
Pace
66
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 150 |
October 05, 2021 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.9 | 1,111m | 2:11.3 | 154 | 831 | 26 |
| 1:23.2 | 300m | 2:18.6 | 131 | 751 | 26 |
| 1:19.5 | 600m | 2:12.5 | 150 | 817 | 26 |
| 1:17.5 | 900m | 2:09.1 | 162 | 858 | 27 |
| 0:51.8 | 1,111m | 2:02.7 | 189 | 951 | 27 |
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Workout Graph
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Pre work row, more then nothing 😏