Mikael Jonsson 20:00 row
4,032m
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 149 |
October 06, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,032m | 2:28.8 | 106 | 665 | 24 |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 24 |
| 8:00.0 | 782m | 2:33.4 | 97 | 633 | 24 |
| 12:00.0 | 798m | 2:30.3 | 103 | 654 | 23 |
| 16:00.0 | 824m | 2:25.6 | 113 | 690 | 24 |
| 20:00.0 | 876m | 2:16.9 | 136 | 768 | 25 |
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Workout Graph
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Post Zwift WO row 👍🏻