Mikael Jonsson 5000m row
5,000m
Meters
28:33.5
Time
2:51.3
Pace
258
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 149 |
October 10, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.5 | 5,000m | 2:51.3 | 70 | 539 | 22 |
| 5:32.6 | 1,000m | 2:46.3 | 76 | 561 | 23 |
| 5:24.8 | 2,000m | 2:42.4 | 82 | 581 | 23 |
| 6:53.7 | 3,000m | 3:26.8 | 40 | 436 | 18 |
| 5:23.2 | 4,000m | 2:41.6 | 83 | 585 | 23 |
| 5:19.2 | 5,000m | 2:39.6 | 86 | 596 | 23 |
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Workout Graph
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