Mikael Jonsson 3000m row
3,000m
Meters
14:20.2
Time
2:23.3
Pace
166
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 149 |
October 12, 2021 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.2 | 3,000m | 2:23.3 | 119 | 708 | 25 |
| 2:52.9 | 600m | 2:24.0 | 117 | 702 | 26 |
| 2:54.5 | 1,200m | 2:25.4 | 114 | 691 | 25 |
| 2:52.2 | 1,800m | 2:23.5 | 118 | 707 | 25 |
| 2:52.8 | 2,400m | 2:24.0 | 117 | 703 | 25 |
| 2:47.9 | 3,000m | 2:19.9 | 128 | 739 | 25 |
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Workout Graph
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