Mikael Jonsson 3000m row
3,000m
Meters
15:24.0
Time
2:34.0
Pace
160
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 149 |
October 12, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.0 | 3,000m | 2:34.0 | 96 | 629 | 24 |
| 3:13.1 | 600m | 2:40.9 | 84 | 589 | 24 |
| 3:06.8 | 1,200m | 2:35.6 | 93 | 619 | 24 |
| 3:04.2 | 1,800m | 2:33.5 | 97 | 633 | 24 |
| 3:04.6 | 2,400m | 2:33.8 | 96 | 630 | 24 |
| 2:55.4 | 3,000m | 2:26.1 | 112 | 685 | 25 |
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Workout Graph
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