Mikael Jonsson 5000m row
5,000m
Meters
24:59.5
Time
2:29.9
Pace
274
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 150 |
November 13, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.5 | 5,000m | 2:29.9 | 104 | 657 | 24 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 26 |
| 5:00.6 | 2,000m | 2:30.3 | 103 | 654 | 25 |
| 5:06.2 | 3,000m | 2:33.1 | 98 | 635 | 25 |
| 5:04.1 | 4,000m | 2:32.0 | 100 | 642 | 24 |
| 4:48.8 | 5,000m | 2:24.4 | 116 | 700 | 24 |
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Workout Graph
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pre wheel change 👀 @ NetFlix row