Mikael Jonsson 3000m SkiErg
3,000m
Meters
17:24.4
Time
2:54.0
Pace
150
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 38 |
| Stroke Count | 676 |
| Drag Factor | 121 |
December 15, 2021 13:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.4 | 3,000m | 2:54.0 | 66 | 528 | 38 |
| 3:27.6 | 600m | 2:53.0 | 68 | 532 | 39 |
| 3:27.3 | 1,200m | 2:52.7 | 68 | 533 | 38 |
| 3:30.4 | 1,800m | 2:55.3 | 65 | 523 | 39 |
| 3:31.0 | 2,400m | 2:55.8 | 64 | 521 | 39 |
| 3:28.1 | 3,000m | 2:53.4 | 67 | 530 | 39 |
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