Mikael Jonsson 3000m SkiErg
3,000m
Meters
17:59.7
Time
2:59.9
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 38 |
| Stroke Count | 687 |
| Drag Factor | 121 |
December 15, 2021 14:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.7 | 3,000m | 2:59.9 | 60 | 506 | 38 |
| 3:45.3 | 600m | 3:07.7 | 53 | 482 | 38 |
| 3:35.1 | 1,200m | 2:59.2 | 61 | 509 | 39 |
| 3:36.6 | 1,800m | 3:00.5 | 60 | 504 | 39 |
| 3:33.4 | 2,400m | 2:57.8 | 62 | 514 | 38 |
| 3:29.3 | 3,000m | 2:54.4 | 66 | 527 | 37 |
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