Mikael Jonsson 4000m row
4,000m
Meters
23:55.5
Time
2:59.4
Pace
209
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 138 |
December 15, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.5 | 4,000m | 2:59.4 | 61 | 508 | 21 |
| 4:37.6 | 800m | 2:53.5 | 67 | 530 | 24 |
| 4:32.0 | 1,600m | 2:50.0 | 71 | 545 | 22 |
| 6:33.5 | 2,400m | 4:05.9 | 24 | 380 | 15 |
| 4:16.5 | 3,200m | 2:40.3 | 85 | 592 | 23 |
| 3:56.0 | 4,000m | 2:27.5 | 109 | 675 | 23 |
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Workout Graph
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