Mikael Jonsson 3000m SkiErg
3,000m
Meters
18:02.5
Time
3:00.4
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 38 |
| Stroke Count | 691 |
| Drag Factor | 122 |
December 16, 2021 16:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.5 | 3,000m | 3:00.4 | 60 | 505 | 38 |
| 3:38.6 | 600m | 3:02.1 | 58 | 499 | 37 |
| 3:36.6 | 1,200m | 3:00.5 | 60 | 504 | 38 |
| 3:36.2 | 1,800m | 3:00.1 | 60 | 505 | 39 |
| 3:36.7 | 2,400m | 3:00.5 | 59 | 504 | 39 |
| 3:34.5 | 3,000m | 2:58.7 | 61 | 510 | 39 |
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