Mikael Jonsson 5000m row

5,000m

Meters

24:39.6

Time

2:27.9

Pace

275

Calories

Average Watts108
Calories Per Hour671
Stroke Rate23
Stroke Count560
Drag Factor140

December 18, 2021 19:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:39.6 5,000m 2:27.9 108 671 23
5:11.5 1,000m 2:35.7 93 618 24
4:54.5 2,000m 2:27.2 110 677 21
4:56.6 3,000m 2:28.3 107 669 22
5:00.9 4,000m 2:30.4 103 653 23
4:36.2 5,000m 2:18.1 133 757 25

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Workout Graph

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