Mikael Jonsson 3000m SkiErg
3,000m
Meters
16:10.2
Time
2:41.7
Pace
156
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 38 |
| Stroke Count | 619 |
| Drag Factor | 123 |
December 20, 2021 12:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.2 | 3,000m | 2:41.7 | 83 | 584 | 38 |
| 3:16.7 | 600m | 2:43.9 | 79 | 573 | 38 |
| 3:17.4 | 1,200m | 2:44.5 | 79 | 570 | 38 |
| 3:16.1 | 1,800m | 2:43.4 | 80 | 576 | 39 |
| 3:11.8 | 2,400m | 2:39.8 | 86 | 595 | 38 |
| 3:08.1 | 3,000m | 2:36.7 | 91 | 612 | 38 |
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Workout Graph
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