Mikael Jonsson 5000m row
5,000m
Meters
25:15.9
Time
2:31.5
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 143 |
December 22, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.9 | 5,000m | 2:31.5 | 100 | 645 | 24 |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 25 |
| 5:19.3 | 2,000m | 2:39.6 | 86 | 596 | 23 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 25 |
| 4:58.5 | 4,000m | 2:29.2 | 105 | 662 | 24 |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 24 |
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Workout Graph
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