Mikael Jonsson 3000m row
3,000m
Meters
13:27.4
Time
2:14.5
Pace
176
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 138 |
January 08, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.4 | 3,000m | 2:14.5 | 144 | 794 | 25 |
| 2:45.1 | 600m | 2:17.5 | 134 | 762 | 25 |
| 2:49.9 | 1,200m | 2:21.5 | 123 | 724 | 26 |
| 2:46.3 | 1,800m | 2:18.5 | 132 | 752 | 26 |
| 2:36.3 | 2,400m | 2:10.2 | 158 | 845 | 26 |
| 2:29.8 | 3,000m | 2:04.8 | 180 | 919 | 26 |
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Workout Graph
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