Mikael Jonsson 3000m SkiErg
3,000m
Meters
13:51.2
Time
2:18.5
Pace
172
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 40 |
| Stroke Count | 560 |
| Drag Factor | 116 |
January 08, 2022 15:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:51.2 | 3,000m | 2:18.5 | 132 | 753 | 40 |
| 2:53.4 | 600m | 2:24.5 | 116 | 699 | 37 |
| 2:44.8 | 1,200m | 2:17.3 | 135 | 765 | 40 |
| 2:47.3 | 1,800m | 2:19.4 | 129 | 744 | 41 |
| 2:44.6 | 2,400m | 2:17.1 | 136 | 766 | 42 |
| 2:41.1 | 3,000m | 2:14.2 | 145 | 797 | 43 |
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Tri-workout with Micke N