Mikael Jonsson 3000m SkiErg
3,000m
Meters
16:55.5
Time
2:49.2
Pace
153
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 36 |
| Stroke Count | 608 |
| Drag Factor | 118 |
January 09, 2022 11:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.5 | 3,000m | 2:49.2 | 72 | 548 | 36 |
| 3:22.6 | 600m | 2:48.8 | 73 | 550 | 37 |
| 3:44.1 | 1,200m | 3:06.7 | 54 | 484 | 32 |
| 3:17.2 | 1,800m | 2:44.3 | 79 | 571 | 37 |
| 3:17.7 | 2,400m | 2:44.7 | 78 | 569 | 37 |
| 3:13.9 | 3,000m | 2:41.5 | 83 | 585 | 37 |
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