Mikael Jonsson 4000m BikeErg
4,000m
Meters
10:03.5
Time
2:30.8
Pace
107
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 51 |
| Revolution Count | 519 |
| Power/kg | 1.28 |
| Drag Factor | 156 |
January 09, 2022 12:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:03.5 | 4,000m | 2:30.8 | 102 | 650 | 51 |
| 2:13.1 | 800m | 2:46.3 | 76 | 561 | 46 |
| 2:00.9 | 1,600m | 2:31.1 | 101 | 648 | 52 |
| 1:57.7 | 2,400m | 2:27.1 | 110 | 678 | 53 |
| 1:56.6 | 3,200m | 2:25.7 | 113 | 689 | 54 |
| 1:55.2 | 4,000m | 2:24.0 | 117 | 703 | 54 |
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Workout Graph
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