Mikael Jonsson 4000m SkiErg
4,000m
Meters
23:03.2
Time
2:52.9
Pace
202
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 37 |
| Stroke Count | 868 |
| Drag Factor | 122 |
January 11, 2022 10:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.2 | 4,000m | 2:52.9 | 68 | 533 | 37 |
| 4:34.5 | 800m | 2:51.5 | 69 | 538 | 38 |
| 4:33.6 | 1,600m | 2:51.0 | 70 | 540 | 38 |
| 4:36.8 | 2,400m | 2:53.0 | 68 | 532 | 37 |
| 4:39.4 | 3,200m | 2:54.6 | 66 | 526 | 38 |
| 4:38.8 | 4,000m | 2:54.2 | 66 | 527 | 37 |
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