Mikael Jonsson 3000m row
3,000m
Meters
15:33.1
Time
2:35.5
Pace
168
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 143 |
January 12, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.1 | 3,000m | 2:35.5 | 93 | 620 | 24 |
| 2:46.9 | 600m | 2:19.0 | 130 | 747 | 28 |
| 2:51.5 | 1,200m | 2:22.9 | 120 | 712 | 27 |
| 4:05.0 | 1,800m | 3:24.1 | 41 | 441 | 18 |
| 3:00.3 | 2,400m | 2:30.2 | 103 | 655 | 24 |
| 2:49.5 | 3,000m | 2:21.2 | 124 | 727 | 26 |
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Workout Graph
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