Mikael Jonsson 3000m row
3,000m
Meters
15:56.3
Time
2:39.3
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 139 |
January 13, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.3 | 3,000m | 2:39.3 | 86 | 597 | 24 |
| 3:18.3 | 600m | 2:45.2 | 78 | 566 | 24 |
| 3:12.9 | 1,200m | 2:40.7 | 84 | 589 | 24 |
| 3:10.4 | 1,800m | 2:38.6 | 88 | 601 | 24 |
| 3:08.7 | 2,400m | 2:37.2 | 90 | 609 | 24 |
| 3:06.0 | 3,000m | 2:35.0 | 94 | 623 | 24 |
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Workout Graph
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