Mikael Jonsson 3000m SkiErg
3,000m
Meters
16:48.4
Time
2:48.0
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 37 |
| Stroke Count | 627 |
| Drag Factor | 120 |
January 17, 2022 16:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.4 | 3,000m | 2:48.0 | 74 | 553 | 37 |
| 3:29.2 | 600m | 2:54.3 | 66 | 527 | 37 |
| 3:21.7 | 1,200m | 2:48.0 | 74 | 553 | 37 |
| 3:20.5 | 1,800m | 2:47.0 | 75 | 558 | 37 |
| 3:20.4 | 2,400m | 2:47.0 | 75 | 558 | 38 |
| 3:16.7 | 3,000m | 2:43.9 | 79 | 573 | 37 |
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