Mikael Jonsson 4000m row
4,000m
Meters
21:35.7
Time
2:41.9
Pace
208
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 143 |
January 23, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.7 | 4,000m | 2:41.9 | 82 | 583 | 24 |
| 4:17.4 | 800m | 2:40.8 | 84 | 589 | 26 |
| 4:20.0 | 1,600m | 2:42.5 | 82 | 580 | 24 |
| 4:26.6 | 2,400m | 2:46.6 | 76 | 560 | 23 |
| 4:22.0 | 3,200m | 2:43.7 | 80 | 574 | 23 |
| 4:09.6 | 4,000m | 2:36.0 | 92 | 617 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.