Mikael Jonsson 3000m row
3,000m
Meters
13:57.2
Time
2:19.5
Pace
171
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 140 |
January 24, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.2 | 3,000m | 2:19.5 | 129 | 743 | 25 | 137 |
| 2:58.4 | 600m | 2:28.6 | 107 | 666 | 25 | 129 |
| 2:52.3 | 1,200m | 2:23.5 | 118 | 706 | 26 | 132 |
| 2:49.0 | 1,800m | 2:20.8 | 125 | 731 | 25 | 135 |
| 2:45.9 | 2,400m | 2:18.2 | 132 | 755 | 25 | 139 |
| 2:31.6 | 3,000m | 2:06.3 | 174 | 897 | 27 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.