Mikael Jonsson 1000m row
1,000m
Meters
4:28.8
Time
2:14.4
Pace
56
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 144 |
January 25, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 26 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 27 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 26 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 26 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 26 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 27 |
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Workout Graph
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