Mikael Jonsson 500m SkiErg
500m
Meters
2:30.9
Time
2:30.9
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 40 |
| Stroke Count | 102 |
| Drag Factor | 121 |
January 29, 2022 06:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 40 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 43 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 39 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 40 |
| 0:30.3 | 400m | 2:31.5 | 101 | 646 | 40 |
| 0:30.3 | 500m | 2:31.5 | 101 | 646 | 42 |
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Pre work minimum Erg