Mikael Jonsson 3000m row
3,000m
Meters
13:43.2
Time
2:17.2
Pace
174
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 141 |
January 30, 2022 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.2 | 3,000m | 2:17.2 | 136 | 766 | 21 |
| 2:50.0 | 600m | 2:21.6 | 123 | 723 | 24 |
| 2:47.9 | 1,200m | 2:19.9 | 128 | 739 | 22 |
| 2:47.3 | 1,800m | 2:19.4 | 129 | 744 | 21 |
| 2:37.8 | 2,400m | 2:11.5 | 154 | 829 | 21 |
| 2:40.1 | 3,000m | 2:13.4 | 147 | 807 | 20 |
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Workout Graph
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