Mikael Jonsson 3000m SkiErg
3,000m
Meters
16:43.2
Time
2:47.2
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 37 |
| Stroke Count | 629 |
| Drag Factor | 120 |
April 03, 2022 17:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.2 | 3,000m | 2:47.2 | 75 | 557 | 37 |
| 3:21.1 | 600m | 2:47.5 | 74 | 555 | 37 |
| 3:18.4 | 1,200m | 2:45.3 | 77 | 566 | 38 |
| 3:18.6 | 1,800m | 2:45.5 | 77 | 565 | 37 |
| 3:23.0 | 2,400m | 2:49.1 | 72 | 548 | 38 |
| 3:22.1 | 3,000m | 2:48.4 | 73 | 552 | 38 |
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day 3/15