Mikael Jonsson 4000m SkiErg
4,000m
Meters
22:45.9
Time
2:50.7
Pace
204
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 38 |
| Stroke Count | 877 |
| Drag Factor | 117 |
April 04, 2022 17:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.9 | 4,000m | 2:50.7 | 70 | 542 | 38 |
| 4:36.5 | 800m | 2:52.8 | 68 | 533 | 38 |
| 4:35.2 | 1,600m | 2:52.0 | 69 | 536 | 38 |
| 4:30.8 | 2,400m | 2:49.2 | 72 | 548 | 39 |
| 4:31.7 | 3,200m | 2:49.8 | 71 | 545 | 39 |
| 4:31.7 | 4,000m | 2:49.8 | 71 | 545 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
day 4/15